健康是指一个人在身体、精神和社会等方面都处于良好的状态。以下是小编带来的how to keep healthy英语作文，希望对你有帮助。
how to keep healthy英语作文(一)
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。
首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的.睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
how to keep healthy英语作文(二)
It's important for us to be healthy all our life. We can't study or work well without healthy body.
There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
对我们来说是很重要的是健康的所有我们的生活。我们不能很好地学习和工作没有健康的身体。
有很多方法来保持健康。首先,我们应该每天坚持锻炼。我们可以走路上学,而不是坐公共汽车。放学后,我们可以花一个小时玩球类运动。如果我们住在高楼,我们可以走上楼或下楼。第二,我们应该有一个均衡的饮食。最后,我们必须记住:早睡早起是保持健康、富有和聪明。
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