关于如何减肥的英语作文篇3
How do sedentary office workers lose weight
1. Bring fruit as snacks
Since the beginning of losing weight, those friends who put snacks into the cold palace should pay attention to eating snacks properly, not only won't gain weight, but also can help you effectively control your appetite and suppress your impulse to drink too much.
2. Working posture often changes
We've consumed an average of 1500 fewer calories per day than people 150 years ago. In this way, it's equivalent to 10 jin a year. No wonder modern people tend to get fat.
In order to reduce the heat consumption in the office, we should keep the posture of changing work. After a while, you can stand and watch the computer for a while, and kneel for a while. If the floor is hard, you'd better put a mat under it to watch the computer. A small change can consume a little more heat, and it will not make the lower body too fat. I don't know when to start. I can always see the office of the company, kneeling and typing on the computer.
3. Drinking slim tea
Many friends due to irregular work and rest time, often cause constipation trouble. If you can't ensure that the extra waste in your body is discharged from your body every day, it's easy for mm to have a small stomach. If you encounter constipation, it's best to eat more fresh vegetables and fruits. The rich dietary fiber in this kind of food can accelerate the peristalsis of your stomach, so as to help relieve bowel movement and reduce the probability of constipation.
4. Lunch away from the computer
Recently, in a survey we did, many company people have lunch at their desks 3-4 times a week. While facing the computer, browsing the web, while munching on the bought boxed rice. This distracted way of eating is particularly prone to overeating. So, to eat healthy, it's best to move away from the computer and concentrate on your lunch.
Benefits of weight loss
1. Promote metabolism
Exercise can restore the regulation of metabolism, stimulate the function of the body, consume extra fat, and then promote the metabolism of fat.
2. Prevent fat formation
The exercise of muscle can increase the utilization rate of free fatty acids and glucose in blood and make fat cells shrink and thin. On the other hand, excess sugar is consumed and cannot be converted into fat, reducing the formation of fat.
3. Improve cardiovascular system
Exercise helps to improve myocardial metabolism, improve myocardial working ability, strengthen cardiac contractility, improve the adaptability of cardiovascular system to physical load of obese people, reduce cardiac load, and improve the function of cardiovascular system.
4. Improve pulmonary respiratory function
Exercise can increase the strength of respiratory muscles, increase the range of chest activity and lung capacity, improve lung ventilation and ventilation function, accelerate gas exchange, and help to oxidize and burn more excess fat.
5. Promote gastrointestinal peristalsis
Exercise improved the regulating function of abdominal visceral activity, increased gastrointestinal peristalsis and blood circulation, and reduced the complications of abdominal distention, bowel swelling, constipation, varicose veins of lower limbs, hemorrhoids, drowsiness, etc.
6. Increase brain activity
Exercise adjusts the activity state of cerebral cortex, makes people full of energy and increases their confidence in overcoming obesity.
Causes of obesity
1. Physical obesity: congenital. The metabolism of substances in the body is slow, and the speed of substance synthesis is faster than that of decomposition. Phenomenon: fat cells are large and numerous, all over the body.
2. Causes of acquired obesity: caused by overeating. There are many sweet and greasy foods in the food, and most of the fat is distributed in the trunk. Phenomenon: fat cells are large, but the number does not increase.
3. Cause of Cushing's syndrome: hyperfunction of adrenal cortex and excessive secretion of cortisol. Phenomenon: face, neck and body are fat, but limbs are not fat.
4. Pancreatic obesity causes: excessive insulin secretion, decreased metabolic rate, decreased fat decomposition and increased synthesis. Phenomenon: obesity.
5. The reason for the decrease of sexual function: brain obesity, accompanied by loss of sexual function, or decreased libido. Phenomenon: fat near breast, lower abdomen and genitals.
6. Hypophyseal reason: hypophysis pathological change causes hypophysis anterior lobe to secrete excessive growth hormone. Phenomenon: proliferation and hypertrophy of bone, soft tissue and visceral tissue.
7. Hypothyroidism: hypothyroidism. Symptoms: obesity and myxedema.
8. Drug origin: side effects of drugs, such as corticosteroids. Phenomenon: obesity after taking medicine for a period of time, such as some patients with allergic diseases, rheumatoid diseases, asthma.
9. The occurrence of obesity in patients with schizophrenia and mental problems caused by mental psychology is multifactorial. Eating habits and overeating are important reasons. People who are introverted, quiet, lack of exercise, mental health or more serious have the possibility of obesity. It has been found that 74% of obese people eat more when their emotions fluctuate, while non obese people eat less when they are mentally ill.
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